A fruit. Just eat vitamin-rich fresh fruit at least one, long maintained that they would receive significant effect of skin beauty.

2 vegetables. Daily consumption of two species should be a variety of vegetables, do not eat a vegetable. Some of the best raw onion, tomato, celery, radishes, tender lettuce leaves, to avoid heat cooking on the vitamin A, B and other damage. The actual intake of vegetables, should be maintained at about 400 grams per day.

3 tablespoons vegetable oil. The daily limit is 3 tablespoons of cooking oil, edible vegetable oil is preferably vegetable oil, such unsaturated fatty acids on the smooth skin, slender body shape, maintenance of cardiovascular health boost.

4 bowls of rough rice. 4 bowls of rice grains of crude every day to keep fit and healthy, skin-care beauty. To overcome the habit of finishing staple, to resist the temptation of delicious snacks.

5 copies of protein foods. Meat 50 grams per day, of course, is best lean meat; 50 grams of fish (other than bone weight); 200 grams of tofu or soy products; eggs 1; granules 1 cup of milk or milk powder.

Six kinds of condiments. Ups and downs of the main seasoning salt, etc., as an indispensable everyday cooking condiments, which were increased with the so tasty dishes, improve appetite, reduce oily, detoxification sterilization Shujinhuoxue, protection of vitamin C, reducing the loss of water-soluble vitamins, to maintain body osmotic pressure and blood acid-base balance, maintaining nerve and muscle to external stimulation of the rapid response capability, and the regulation of various physiological and beauty and fitness function.

7 cups water. Not less than 7 cups water per day to supplement body fluids, promote metabolism, improve their health. Limiting consumption of sugar or drink with a pigment.