Although the outcome of the extramarital affair is not the same, but the final choice of men and women often show their gender characteristics. Married man in love often plead the promise to break up with his wife, re-knot harmonious union with the lover.

However, in real life and keep his word of faith man is still rare, many people have all kinds of excuses to stall for time, delay the promise into practice, the general course of their extramarital affair is often "happy new without Yanjiu" to " do not abandon the new Yan Jiu. " So, a real man at the crucial moment retreat from, whether it means that men more selfish, insincere, or even treachery it?

Undeniably, there are indeed some men in order to meet the momentary desires or the pursuit of sensory stimulation, and the lover as a temporary replacement, many of whom are playing the female moral liar; What is more, threatening his career in Fortune lover can not escape, in order to complete remove barriers to slaughter. But more married man struggling in the dual, wandering in a dilemma, there is the social, psychological and moral of the story was, its only ethical value judgments do not help biased.

First, despite the community's recognition of men's sexual transgressions tolerant than women, but the moral evaluation of the value of personal integrity is still a major scale, even in the highly open nature of the concept of Western developed countries, the private lives of celebrities are still about a career, future . Moreover, men always pay more attention to their social role and business value, extramarital affairs are often just their colorful life of a romantic episode, if the United States to co-existence of Qi, complement each other, they naturally expect it both ways, do not want to swim This is fascinating but treacherous vortex. However, once and reputation, cause conflict, they usually weigh stepping down gracefully and reluctantly must sell, very few promising lover at the expense of their own good husband, good father's reputation, and even carrying the family ethics violation charges as well as self-destructive fool who bright future man.

Second, although the tendency of men's sexual values, pluralistic, open and love, but they make a decisive choice is often more rational than women, more realistic. They long for romantic and exciting affair, but more regret and practical, light marriage facts, may be better spent at home wildflowers Yan Mei, mellow, without losing a warm, elegant, and often more beautiful with age, is good enough; lovers give their take though to intoxicated freshness, but this romantic love although Qinren the heart, but after all, too insecure. Moreover, a married man in tasting the forbidden fruit, the most part, not with the lover became devoted married couple's expectations, therefore, often only for their extramarital affairs over the load, stress the social role to add some fun, relaxation a bit, as they become standardized The dull monotony of life just to add some spices and dotted, once faced with the choice between the two will be one or the other, they give back most of this rather desperate romantic love, and return to secular, peaceful reality.

Again, not necessarily in a marriage crisis, as when man strayed into restricted areas, many people simply were less controlled, impulsive and "slip", so their extramarital affairs were mostly "emotional" and not "tempted" and had less body carefully into feelings. Moreover, real-life wife far more than competent husband, a married man in the family were not in the lack of basic physiological and psychological satisfaction, nor the lack of sweetness, happiness, when they become dizzy or out of helpless lover Department made "repudiation" of the commitments, returned home to face the reality, they often qualified by his wife, family roles and indefensible, hesitantly.

Once added became public, his wife tend to target point to a third party to forgive her husband, even doubling the tender to influence her husband, the husband became even more shame, remorse ashamed, and even come to their senses and to "abandon the new nostalgia." Among them, though the husband and wife are also some sub-nature, but because his wife put up with hardships as a good wife usually has little fault, or his wife had worked to make their own sacrifices, and now change their position, could not bear to hurt the vulnerable first wife, or forced standard pressure, no courage out of marriage wall.

Men often originate from their wives and children of conscience and responsibility, or succumb to the pressure of the secular public, extramarital affairs ground chicken in the back of confidence, despite loss to lovers, but after all, they are troubled by the rational choice dilemma. Although the outcome of the extramarital affair is not the same, but the final choice of men and women often show their gender characteristics. Married man in love often plead the promise to break up with his wife, re-knot harmonious union with the lover. However, in real life and keep his word of faith man is still rare, many people have all kinds of excuses to stall for time, delay the promise into practice, the general course of their extramarital affair is often "happy new without Yanjiu" to " do not abandon the new Yan Jiu. " So, a real man at the crucial moment retreat from, whether it means that men more selfish, insincere, or even treachery it?

Undeniably, there are indeed some men in order to meet the momentary desires or the pursuit of sensory stimulation, and the lover as a temporary replacement, many of whom are playing the female moral liar; Even more threatening his career in Fortune lover can not escape, in order to complete remove barriers to slaughter. The husband appealed, but more in the dual struggling hovering in a Dilemma, there is the social, psychological and moral of the story was, its only ethical value judgments inevitably do so biased.

First, despite the community's recognition of men's sexual transgressions tolerant than women, but the moral evaluation of the value of personal integrity is still a major scale, even in the highly open nature of the concept of Western developed countries, the private lives of celebrities are still about a career, future . Moreover, men always pay more attention to their social role and business value, extramarital affairs are often just their colorful life of a romantic episode, if the United States to co-existence of Qi, complement each other, they naturally expect it both ways, do not want to swim This is fascinating but treacherous vortex. However, once and reputation, career conflicts, they often weigh the interest in stepping down gracefully and reluctantly must sell, very few promising lover at the expense of their own good husband, good father's reputation, and even carrying the family ethics violation charges as well as self-destructive fool who bright future man.

Second, although the tendency of men's sexual values, pluralistic, open and love, but they make a decisive choice is often more rational than women, more realistic. They long for romantic and exciting affair, but more regret and practical, light marriage facts, may be better spent at home wildflowers Yan Mei, mellow, without losing a warm, elegant, and often more beautiful with age, is good enough; lovers give their take though to intoxicated fresh, but this romantic love although Qinren the heart, but after all is too insecure. Moreover, a married man in tasting the forbidden fruit, the most part, not with the lover became devoted married couple's expectations, therefore, often only for their extramarital affairs over the load, stress the social role to add some fun, relaxation a bit, as they become standardized The dull monotony of life just to add some spices and dotted, once faced the two will be one or two options, most of them back to give up this rather desperate romantic love, and return to secular, peaceful reality.

Again, not necessarily in a marriage crisis, as when man strayed into restricted areas, many people simply were less controlled, impulsive and "slip", so their extramarital affairs were mostly "emotional" and not "tempted" and had less body carefully into feelings. Moreover, real-life wife far more than competent husband, a married man in the family were not in the lack of basic physiological and psychological satisfaction, nor the lack of sweetness, happiness, when they become dizzy or out of helpless lover Department made "repudiation" of the commitments, returned home to face the reality, they often qualified by his wife, family roles and indefensible, hesitantly.

Once added became public, his wife tend to target point to a third party to forgive her husband, even doubling the tender to influence her husband, the husband became even more shame, remorse ashamed, and even come to their senses and to "abandon the new nostalgia." Among them, though the husband and wife are also some sub-nature, but because his wife put up with hardships as a good wife usually has little fault, or his wife had worked to make their own sacrifices, and now change their position, could not bear to hurt the vulnerable first wife, or forced standard pressure, no courage out of marriage wall.

Men often originate from their wives and children of conscience and responsibility, or succumb to the pressure of the secular public, extramarital affairs ground chicken in the back of confidence, despite loss to lovers, but after all, they are troubled by the rational choice dilemma.

Health Guidance: nowadays, 45 in middle age have a common feeling: the pace of life faster and faster, work more and more hectic, and everyone is like a quick run of the machine a part, stop, stopping not down ... ... Over time, the body will be there all the worrying situation.

45-year-old male bear more of the family and social responsibilities, but there was no bear heavy responsibility for their own health. "Men's Health consists of two parts, one is big, healthy, overall health status, including blood pressure, blood sugar is normal, the body coordinating the various systems work. There is another 'small' health, that is male-specific issues. On my mind including cancer, prostate disease, sexual dysfunction and lack of male sex hormones such as some. "

Wang Zhong pointed out that four or five years old, men began to benign prostatic hyperplasia, manifested as urinary frequency, urgency, frequent night, get up in the night to urinate, increased urination waiting time. Most men also began at this stage the low sexual desire.

Men in this age group is also prone to some of the lack of sex hormones, "many male hormones like female menopause, as not normal, regular, stable, lower it slowly." Lack of sex hormones with diabetes mellitus, cognitive dysfunction, sexual dysfunction and other closely related.

Osteoporotic fractures in male patients, 7% -30%, there is a lack of sex hormones; men decreased serum sex hormone levels, may lead to coronary artery disease. Wang Zhong pointed out that sex hormone deficiency is the performance of aging, and this delayed the gland hypofunction (LOH) concept was proposed and in recent years, but caused a great medical attention.

"We often say that to 'Where there is life'. Overall health is a big mountain, we need to proceed from the overall situation, if abnormal medical treatment should be positive." Zhong explained that medical examinations should first appeal to men on a regular basis.

First, the prostate, including prostate volume check; at 50, but also to PSA as a routine examination. In addition, should regularly check the sex hormone levels, is still inconclusive. However, if no other changes in the body, there has been sexual dysfunction, mental decline, physical fitness decreased significantly after angioplasty hot flushes and sweating, the four aspects, we should attract attention, and this may indicate lower levels of sex hormones .

In addition, U.S. experts said that if there have been following the signal, perhaps explain the disease has been close to you:
1. Arrived in middle-aged or younger, had potbellied, may be related to sex hormone deficiency, often of high blood lipids, hypertension and coronary heart disease precursor;
2. There were significant alopecia, alopecia areata, bald early, may be excessive stress or mental tension time performance;
3. Attenuation of early sexual function, sex hormones may be the lack of pressure and the role of other factors;
4. Met an acquaintance actually forgot his name and address;
5. Mental arithmetic ability is low, often must rely on utility computing;
6. Often dizziness, blurred vision, tinnitus, headache, they can not find the specific problems;
7. Middle-aged to frequent urination, defecation, in connection with prostate health;
8. Sleep is not practical, a slight sign of trouble to wake up, wake up tired after the whole body feels;
9. Doing things can not concentrate and inefficient.
Wang Zhong stressed, middle-aged people should not ignore changes in the body can not "deceiving" to live, the result will be dragged into the serious illness of small disease.

30-year-old male is married and the critical stage, to retain "revolutionary capital", the experts recommend an annual physical examination done in the following eight checks.

Heart

In recent years, white-collar elite frequent direct cause of sudden death is a problem with the cardiovascular system. "In the event of chest pain, arm numbness symptoms, regardless of age, health status should be to check the heart." Navy General Hospital medical director Wu Zhiyong said that even with heart problems, ECG detection rate of only 40% . Treadmill exercise test should be done, therefore, conditional myocardial isotope scan can be done, it can predict whether you will be within two years of heart attacks.

Lipid

Smoking, drinking, high fat food intake too much heat, can lead to high blood cholesterol, which can lead to myocardial infarction, hypertension, fatty liver, diabetes, chronic kidney disease. Thus, even without any symptoms, young men should also check the lipids are normal.

Blood pressure

"In addition to smoking restrictions alcohol, young people should regularly measure their blood pressure to know their blood pressure levels, but also to maintain good mental state to work, there must be a good way to relieve stress." Wu Zhiyong said that once people are diagnosed with hypertension, to life-long treatment.

Blood sugar

"Those who are overweight and waist circumference should check your blood sugar level and also control the heat, high-fat food intake, increasing physical activity, active weight loss." Wu Zhiyong said that if blood glucose control is not good, 10 years on appears retina, kidney disease, etc., will also lead to cardiovascular disease.

Liver function

Young people, active communication, "but drinking too much liquor the most hurt the liver, coupled with excessive intake of fatty foods, young people get alcohol liver, fatty liver more and more people." Wu Zhiyong reminded to drink out of these patients Without timely treatment, long-term develop can lead to cirrhosis. "Young people should check once a year the three liver function and hepatitis B, hepatitis B antibodies in non-hepatitis B vaccine should be injected."

Cervical vertebra

"Neck fat, hard, stiff, upper limbs heavy, weakness, a progressive numbness and other symptoms, we should place a high degree of suspicion of cervical lesions and to do orthopedic examination." Wu Zhiyong remind long-term white-collar desk job, working about 40 minutes should be limbs and spine to stand up activities.

Lung

Lung cancer incidence and total mortality in the world's first, and the incidence of lung cancer in China accounted for first in the world. "Long-term chronic cough, even if mild, dry cough, chest radiograph or CT should be making to do lung examination."

Sleeping

Young people, 7-8 hours a day should guarantee the effective sleep, long-term sleep deprivation can cause increased incidence of malignant tumors. Wu Zhiyong suggest that if long term sleep problems, can go to sleep in respiratory or sleep clinic to do the monitoring.

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Life can not do without breathing. People are doing every minute of breathing exercise, but you may not breathe properly. UK study shows over 90% of adults do not have a conscious regulation of breathing. According to experts, China's respiratory statistics, more than half of the city who is not breathing properly, short-breathing many people not only the brain of oxygen, easily tired, but also likely to cause many diseases!

An average of two human lung Football

"Breathing is the human one of the most important activities of life." Chinese Society of Respiratory Diseases credits will be chairman, Department of Respiratory Medicine, Chinese PLA General Hospital, told the director-Ning Liu, "Life Times" reporter, breathing both lung ventilation, but also the gas blood in the transport and exchange. "People generally understand breathing, breathing exercise more than that, that is, there is rhythm in rib cage to expand and contract to complete the inspiratory and expiratory. It can provide the body with oxygen, carbon dioxide emissions and ensure the normal operation of life."

Pulmonary gas exchange in vivo is the main place, although the volume is not, but alveolar wall area of about 70 square meters. Britain a yoga master who pointed out that the average person's lung has two football so much, but many people breathe too short, so that when the air does not get to the bottom lobe, resulting in ventilation is small, so most people use only a lung life 1 / 3.

Simple one breath, in fact, there are a variety of ways, divided into abdominal breathing and Xiongshihuxi.

Ning Liu pointed out that the modern office as sedentary, lack of exercise, many people breathe it short and shallow, only Xiongshihuxi. Sports College Swimming Coaches Wang Zheng pointed out that every time that breathing the air flow is very small, less than the normal breathing frequency, ventilation, carbon dioxide, the body will accumulate, leading to brain hypoxia, dizziness, fatigue symptoms. "In order to give better play to the potential for respiratory, people should consciously add a deep breath, avoid rapid shallow breathing." Zheng said the king.

Japan Association of International Integrated Yoga, Yoga Research Institute of Lung Tsuen Village Revised Long said that although people are often unaware of their breathing, but this "breath" about people's physical and mental state was able to, breathing is equivalent to the vitality, is updated and metabolic power. "Breath is the way of life. For example, hot-tempered character who will not be stable breathing." He found teaching, many modern shallow breathing became short and weak, reducing the blood oxygen content, coupled with on diet imbalance, lack of exercise, chronic diseases ensue. If you can correct breathing habits, develop good breathing quality, "can have a passport into the physical and mental health."

Several major benefits of deep breathing

So what to do abdominal breathing good? First, take a deep breath to control respiratory disease. Common respiratory diseases including chronic bronchitis, asthma and emphysema. The lungs of these patients are in the inelastic and the expansion of the state, affect lung capacity. Carried out a deep breath, can gradually increase the muscle contraction is beneficial to the chest, the effective expansion of the lung, increased intercostal muscle activity, could gradually restore its flexibility and lung capacity, so as to achieve the purpose of treatment and remission of disease.

Secondly, deep breathing can also control high blood pressure. This is the Japanese Self-Governing Medical Professor Kitamura encyclical a deep breath and blood pressure testing method, the principle is known as the human lung alveolar pouch like structures about 300 million. In the case of ordinary breathing, only 80% -90% of them can fully work, the remaining lung is a waste of state. If you use deep breathing, you can make the remaining lung to work. When using the chest when deep breathing at the top of the alveolar lung open; in abdominal breathing, the pulmonary alveolar also opened lower. All the work are in the production of prostaglandin in alveolar, and by deep breathing can make in the work of the original 80% -90% of the alveolar produce more prostaglandins than the original. In this way, more prostaglandins into the blood vessels so that blood vessels expand, blood pressure reduction. Early in the evening three times a day, every 10 minutes there is effect.

Again, deep breathing can help people decompression to alleviate insomnia. Beijing Sports University Sports Medicine, Professor Lu Yifan said, when people take the initiative to adjust the depth and frequency of breathing, can effectively relax taut nerves, relieve anxiety and mood. Some because of pressure caused by neck pain, breathing through yoga practice when, pain will be reduced. Insomnia, breathing people who can also be used to help sleep. By reducing the respiratory rhythm, gentle breathing, can reduce insomnia.

Most importantly, take a deep breath to promote health and longevity. Hill, an American scholar in the "request from the breath of vitality," the article pointed out: "the controlled deep breathing exercise will enable the brain to eliminate the fatigue that can regulate the nervous system, makes it easy comfortable. Take a deep breath reason for this large a role in normal inhale and exhale each time the gas is only 400 ml -500 ml, and most do a breathing men up to 3500 ml, 2500 ml of women can be achieved, equivalent to 8 times the normally aspirated, so that was a lot of life of energy. "
How to learn to breathe correctly

How can I learn to breathe correctly then? The most crucial two, Lu Yifan that it is necessary to ease the suction, which is when breathing, slow to even try to take a deep, so that gas can be filled with alveolar; The second is to force spit, spit clean, in order to All waste removed from the body to protect the exchange of gas more. The most scientific method for breath: "--- stop smoking (10-20 seconds breath-hold) --- call" breathing form, can enhance the excitability of the parasympathetic nerves, it can increase bowel frequency, help digestion and absorption to healthy longevity.

Lung Tsuen repair advocated breathing, the deep, abdominal breathing is based on gradually lung, ribs, diaphragm, etc. in the breathing muscles to a most significant movement, so that air filled lungs, "all the breathing" . "At first though to deliberate practice, the ultimate goal is integration into the life of poses and movements are combined with breathing to do." Lung village, said repair, so a better idea of physical strength and pace and improve efficiency. Such as mountain climbing with the breathing, the less likely symptoms of headache and other mountain; golf swing can command even further. This breathing method, on the bus, walk, work space, or upon the park's trees can practice. In particular, when faced with unexpected negative situations, breathing more timely adjust physical, mental, emotional stability.

Fresh outdoor air can also be more consciously take a deep breath. Wang Zheng, said, breathing slowly and specific method is to inhale from the nose, breathing process, chest tucked abdomen will gradually muster, and then continue to inhale, so the lungs fill with air, then some ribs at the lift, chest will expand. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, pause 2-3 seconds, start a new one breath, over and over would be a proper breathing method.

Lu Yifan also noted that the long-standing physical exercise, breathing can be improved. Such as swimming is good for the lung capacity up to 5000-7000 ml; far greater than the average person's 3000-4000 ml; long-distance race on the most significant increase in maximal oxygen uptake; push-ups can enhance the ability of the muscles around the chest wall, increased respiratory muscle strength.