Women eat soy products, always in the "eating soy helps prevent breast cancer" under the umbrella, of course, eat with impunity. But the latest issue of "Journal of the American Medical Association" reported that, regular consumption of soy foods are the most beneficial to help prevent breast cancer, reduce breast cancer mortality and recurrence rate.
Study found that intake of soy protein a day to 11 grams, its the strongest anti-cancer effect. Than this amount, the effect did not increase but may decrease.

Under the "Dietary Guidelines", "nutrition of soybean and some products" table that can be converted, the body should intake 11 grams of soy protein, eat about 31 grams of soybean, 611 g milk, 136 g tofu can also is almost a soybean, two cups of milk, 32 the amount of tofu.
The study also also pointed out that soy protein intake the best choice for tofu, soybeans, sugar-free soy milk and other natural foods, rather than the flavor soy milk, soy desserts and other processed products.

Although the nutrient-rich soy products, but not rampant consumption. Nutrition Division, General Hospital of PLA Beijing Chaoyang Hospital, Ying-Hua Liu and Song of nutrition at the same time stressed that the new, particularly in patients with gout and renal function of poor people in particular to eat

To quarrel a good frame, need to do certain things, also need to avoid certain things.

One of the things to do:

To clarify each other's ideas, but also a clear expression of their ideas. For example, the caller said: "I think you're really selfish." Do not rush you must fight back: "What about you? Your sound over there?" You should stop and ask the other: "Why do you think so, I have done anything that makes you feel like this?" This is to clarify each other's ideas.

If the other party's evidence, do you think is unreasonable, you should cite the reasons why you think that unreasonable. Clear expression of each other's ideas, only two people quarrel may be the focus, otherwise it is easy to play on the blind rattling, noisy little to show.

The second thing to do:

To clarify each other's needs. Asked the other: "how do you want me? Me how to do you be satisfied?" Or clearly tell each other what you want? Him how to do what you want to be satisfied?

Many people arguing for a long fight, the result when both sides are not sure what the other wants. In such circumstances, the use of the definition of science is very important. For example, when the other person said: "Every time you will not care about my feelings." You can ask her: "how am I supposed to do, you will think I care about your feelings?" If he said: "I hope you will always accompany me." Then you can ask her: "Do you think that a few days a week to accompany you, you will feel I have to accompany you, but do not ignore your feelings? "

Do not feel stupid to clarify these issues, many people argue there is the tangled case of a problem in this. Imagine if the other side said: "I hope you have time with me", and you say: "I really can not accompany you every day. If you have three days a week with you, you can accept it?" You see, Is not that really began to communicate with it? When you say, the other party may be aware of their demands are unreasonable, and would be willing to make a more reasonable and practical requirements. This consultative approach than in the beginning she complained about not being concerned about you with rage, shouting at each other much better, right?

In addition to the quarrel, when these two important principles should be to achieve, but also on those things to avoid the following:

First, do not talk about some things not likely to change:

For example: too tall and the other is not high enough or earn enough money to build more than good ... and so on. If you are talking about a party, I suggest that you can respond calmly said: "I know I really like this. But here I am, I just like this. We do not talk about this issue would be helpful. Therefore, we To not talk about something I could change the part? "If you are talking about that person, then I suggest you make it clear that the other party may be like this, you can accept it to accept this, he can not accept, then we should consider leaving him. Barely possible to reach the other side to do some changes, but in each other's frustration only increased. If his problem is mental health treatment needs (such as: impulse, alcoholism, pessimism, to avoid the crowd), then you should seek professional advice to assist him.

Second, do not settling old scores, to move the issue to the next argument:

In the course of argument, not to have been dug over the past old scores to count. It is only arouse feelings of both sides just for a little help to resolve the matter did not. I suggest that you always saying: "Well, if we later encounter a similar problem today, how do we want?"

You can say what you will be how to deal with future similar problems, to see if it possible to accept each other, how he wants you to change. You can also ask to see the other side will be how to deal with the problem, see Could you accept, say what you expect. Often say, "We'll have to if you encounter how to do the same thing?" This sentence can help you put the focus of debate from the emotional vent moved to resolve the problem.

Third, do not interrupt each other:

If you frequently interrupt each other, it is easy to arouse the other's anger, to do effective communication very difficult. You should calmly listening to the other side to say, then do so to clarify for the content inside. If the other party about the contents of the many very complicated, you can ask him once on a central issue just fine.

Then he finished, you can repeat it again to his ideas, asking to see him, you understand that is not correct. The other side is usually anger because you accurately understand his feelings and calm down. Therefore, make sure the opportunity to have a smooth Moving your ideas, it is very important.

However, if you speak when the other party will always interrupt you? Then you can tell him: "You always interrupt me like this I can not speak my mind." When you have been warned two or three times, the person will still interrupt you, then you can say: "I think you have been interrupted, so that we can not communicate.

If you want to talk about it, you should not interrupt me. If you can not do that, then we will talk tomorrow. "Stick to your position, until the other party can not interrupt you, you just continue the communication.

Fourth, do not quarrel in exciting times:

When two people agitation when the roar more loudly with each other more, think of what can hurt each other, then blurted out said. This time has no so-called communication, two people quarrel just want to vent their anger on it. Therefore, the wise man should avoid these emotional times, compressing the lips do not fight, wait until the time calm again.

In the following circumstances, advise you not to fight:

(1) driving

(2) after 12:00 am

(3) after drinking

(4) when not feeling well or tired

In these circumstances, the physical easily in your emotional state, the same as flammable as gasoline. Once the fight can easily be turned into the focus of each other without yelling. This aircraft noise are only harm, not good. If the person you have been looking for a fight, you can tell him: "Now your feeling so excited, we will not talk up the results. I will find time to talk to you tomorrow, this problem." This is to be retained.

Interpersonal intimacy, there are no quarrel. Constructive arguments raise each other for mutual understanding and the feelings of two people will therefore more closely. Therefore, as long as the quarrel in the right way, on the relationship between the benefits of many.

In order to improve marital quality, married life, we should pay attention to the following questions:
1, Do not feel lonely spouses

Of psychologists found that loneliness is the main reason to promote an affair. If the couple lacks the feelings of friendly exchanges, loneliness will remember with affection. Some scholars have found that if one between husband and wife all his energies into work. The neglect of the spouse's interest, the result will cause the relationship between spouses couple of cool. Where possible, will be to find a new sexual relationship. Marital sex couples to maintain the ties of love; it is not only physical intercourse, but also accompanied by emotional exchanges.
2 Do not let life become monotonous

Dr Sandford in its "middle age sex adjustment," a book have pointed out, as the monotonous boredom is the cause of death cause feelings change. Married a few years, enthusiasm began to cool, to each other in mental and physical temptation no longer mysterious, if both spouses can not explore and find new, more satisfying lifestyle, some of those eager for a while will find exotic of Huan.
3, careful to respect the feelings of the spouse

Quarrel between husband and wife too many, so-called "kicked up a 369, there is little quarrel every day," then, it will cause hurt feelings caused by barriers. "Totally disheartened" when the party suffered the pain and harm to intolerable, they will make it lose faith in marriage.
4, correctly handle the sexual life

On the sex life between husband and wife dealing with misconduct, will be planted to an affair seeds of sin. In this regard, the responsibilities of women seem to be more certain. In general, male sexual desire than women strong, and sometimes the opportunity to get sex life, had to make compromises in front of his wife. Some women find this secret, he gave of life as a means of coercion and constraint each other, but when in their complacency, boredom and resentment are also quietly rooted in the consciousness of her husband.
5, to give full freedom to divorce

Some social psychologists believe that the actual situation analysis, the reason was the increase extramarital affair, is actually due to the lack of true freedom of divorce. The concept of divorce in society today is still very old, some have been "dead" marriage, due to restrictions from various aspects, that the divorce is too costly prohibitive. Therefore, the full freedom of divorce, extramarital affairs is to reduce the phenomenon and improve the stability of an important factor in marriage.

Lead: After a morning of work and learning, human consumption of a large number of physical and mental. After lunch, you need to take a nap on in a while, ease about fatigue, to add strength, this will be a more adequate physical and mental work into the afternoon. So how do we maximize the use of a good nap time, so take a nap sleep better health, most science?

Summer, need a nap

Summer, need a nap

Summer "nap" because summer days are short and nights are long, hot summer intolerable affect the sleep quality, high-temperature heat also caused the expansion of human skin blood vessels, a large number of blood flow, which can make the body's consumption increases the feeling of fatigue appeared produce drowsiness, in addition, many people because of work or lifestyle reasons, lack of rule daily life, often staying up late, lack of sleep.

After lunch, the human body in order to ensure food is digested and absorbed, the body most of the blood flow to the digestive system, brain, blood reduced, plus after a morning of work or study, brain cells in a fatigue state, so there are drowsy sense.

Sleep generation

The production of this sleepy afternoon is normal biological rhythm of sleep and awake the performance of law to be adjusted by an afternoon nap, afternoon nap to compensate for lack of sleep at night can make all the human brain and body to relax and rest systems are more conducive to afternoon , night work or study.

In addition, the nap can also protect the brain, relieve tension. When sleep is not only nerve cells in the cerebral cortex are protected inhibited rest, while the body parts to get a full rest, relax muscles, and due to consumption of physical activity can gradually recover the body of the various organs can be more calm and regular work.

How to nap more healthy

How to nap more healthy

Do not eat greasy food before going to bed, not a heavy meal before. Greasy food will increase blood viscosity, increased coronary artery disease, increasing the burden of gastric digestion, affect the quality of lunch.

Healthy 15 to 30 minutes nap most appropriate, if more than 30 minutes, the body will be difficult to wake up into the deep sleep stage, not as extended to 1 to 1.5 hours to complete an entire sleep cycle. Nap sleep too long, just half an hour up a mild headache, generalized weakness, this is "sleep inertia" caused. Do not expect this time will be immediately clear, after an hour of the buffer can be back to normal. However, such a long nap only applies to additional sleep the night before, the real health of a nap should not exceed 30 minutes, otherwise it is easy to disrupt the biological clock, affecting the normal night feel.

awake LPA

Woke up with mild activities, nap after going to slowly stand up, drink a glass of water to supplement the blood volume, dilution of blood viscosity, do not immediately engage in complex and dangerous work.

The habit of napping to persevere, because naps may disrupt the biological clock of irregular habits affect the feel of the laws of late. For example, drag the evening went to bed, not only on health did not help, will delay the time to fall asleep at night.

If you want to nap, to cultivate the habit of regular meals every day. The best time to nap in the morning after awakening, 8 hours, and 8 hours before bedtime, that is, the middle of the day time activities. Even at that time do not feel trapped, you can rest slightly, not to drink coffee when Xingnao soup. Nap to note

Nap to note

Nap to note

People who have insomnia, to avoid daytime napping.

Not everyone needs a nap. For good health, adequate sleep at night who do not nap usually does not affect health. However, engaging in mental work, pupils and students, frail or elderly people, a nap is necessary.

Can not just take a nap in the corridors, the shade of the trees, grass, concrete floor on the spot to lie down and sleep, and do not sleep in the outlet. Because body temperature in sleep regulation center dysfunction, severe cases, catching a cold, light are easy to cause physical discomfort after awakening.

"Rest is to walk longer distances." Short nap time, you can even let you in the afternoon will sparkle throughout the evening.

The seventh most competitive Chinese cities published in Hong Kong, the Guangdong city of eye-catching performance

(Reporter / Huang Chao) 2008 Ten examples of cooperation and development in Chinese cities, "the Pearl River Delta city cooperation" topped the list! Yesterday, the seventh (2008) China urban competitiveness ranking released in Hong Kong, Guangdong is not only in regional cooperation the leader in the country, but also in overall competitiveness, growth competitiveness, international standards, and other eye-catching performance on single list.

Including Hong Kong, Macao and Taiwan, including 289 at prefecture-level cities, Hong Kong, Beijing, Shanghai, the highest score overall competitiveness, ranked fourth, followed by Shenzhen, Taipei and Guangzhou, points out the fifth and sixth. In addition, Dongguan also the 13th-place finish impressively. And compared to 2007 list, Guangzhou and Dongguan, in advance of a ranking and six, respectively. Guangdong is also the only three cities in the top three 10 of the province, Jiangsu, Shandong, Fujian and Zhejiang are the two cities selected.

In the high-profile "urban growth competitiveness ranking" on again, Shenzhen, Guangdong, Guangzhou, Dongguan, Foshan, Zhuhai, the clear advantage in 5 cities to shine, while the Shenzhen beyond Beijing, Shanghai, Hong Kong and stayed there for many years location.

In Hong Kong, Beijing, Shanghai, three world-class city outside of the "China international city rankings" on the Five Tigers are still ranked among Guangdong, Shenzhen, Guangzhou, Dongguan, Foshan, Zhuhai breakdown of the first, fifth, 12th, 28, 29.

It is noteworthy that faith in the government ranks, Guangzhou significant increase from last year's 19th to seventh this year, Shenzhen will continue to closely follow occupy the second; in the "list of the safest cities in China," on, Shenzhen and Zhuhai appear the first 30 in Shenzhen ranking rose to 11th from sixth last year in Guangzhou from 13th last year, dropped out of the top 30.

Menacing the financial tsunami, local governments have the economic security moves. "China Top Ten Cities list against the financial tsunami," the Guangzhou, Shenzhen, Dongguan City & second and third, three, five, indicating the province in the fight against financial crisis, the response to the rapid and flexible response.
This year, organizers set up special "2008 China Top Ten caring city", Shenzhen ranks second only to Hong Kong.