After the meal, some conditions willingly, but others will appear localized pain, pain, swelling, or pantothenic acid, heartburn, belching and other symptoms.

Should never underestimate the feeling when they eat through these clues, chances are you also help to identify earlier disease some hidden deep too!

1, or fullness after a meal all day fullness, belching without heartburn, poor appetite, gradual weight loss, looking slightly pale or gray, the elderly should take into account chronic gastritis, especially atrophic gastritis, stomach sagging.

2, eating a substernal blocked, stalled, pain, and the time when the light weight. This often prompts the patient may have esophagitis, esophageal diverticulum, or early esophageal cancer.

3, pantothenic acid occurs after meals, heartburn, belching, substernal chest pain, gastroesophageal reflux disease should be considered.

4, upper abdominal pain after meals, or have nausea, vomiting, food plot sense. Symptoms for years, often in the fall attacks, the pain may have rhythm, such as cold, angry, or after eating spicy food-induced, may be the ulcer.

5, often in the stomach 2 hours after a meal, or middle of the night the pain woke up, after eating can ease, often pantothenic acid phenomenon. May have duodenal ulcer or inflammation.

6, abdominal pain after meals, frequent nausea, vomiting, and occasionally vomiting blood, increased in recent past history of stomach or in the past without gastric disease history only recently discovered, and accompanied by anemia, weight loss, no appetite, or chest in the umbilical Department palpable lumps, consider gastric cancer.

7, to eat properly or has a cold occurs after abdominal pain, diarrhea, may be associated with vomiting, chills, fever may be acute gastroenteritis, acute dysentery.

8, diarrhea immediately after a meal, eat a diarrhea, a slight cold or eating improperly flared up, and sometimes diarrhea, sometimes constipation, diarrhea, a water sample, constipation, mucus more, sometimes there will be intended and abdominal distension nor the toilet stool , a few years and no weight loss, chronic allergic colitis is the possibility of big.

9, slightly spicy greasy food, cold food, drink, or a meal that would be diarrhea, and some diarrhea or diarrhea accompanied by abdominal pain before, bowel, diarrhea, abdominal pain after the flu will reduce, it may be bowel dysfunction.

10, after eating greasy food, and right upper quadrant pain radiating to the right shoulder, may be suffering from cholecystitis or cholelithiasis, especially eating greasy food, obesity, do not eat breakfast are more to note.

Interpretation of the 10 kinds of symptoms for reference only, not as a basis for diagnosis. If you are really symptoms of gastrointestinal discomfort, as soon as possible to the hospital for treatment.

First Affiliated Hospital of Traditional Chinese Medicine ENT appointed as chief physician that can prevent and relieve cold symptoms, the food a lot, but should be based on the incidence of the different cold, choose the appropriate therapeutic approach.

Early: Try the onion soup sauce

Many people like to drink in the cold after cold water, brown sugar, ginger, its director said, in fact, has the effect of relieving rheumatism and cold onion soup sauce better.

Approach is simple, to 500 ml of water heated, add 10 grams of boiled lobster sauce, then add the scallion stalk Serve. Onions to go with the channeling of the role of spices, fermented there sweating relieving effect, a lot of sweating after drinking the soup, will greatly speed up the detoxification process.

It should be noted that there are some people because of fatigue, and less drinking water causes cold, which is Fengreganmao. At this time of cold food should be used and will boil water, sugar and pear take on it.

Exacerbation: white radish soup to help

Cold increased, the patient will feel sore throat, nasal congestion, runny nose and other symptoms increase, some even high fever, headache and other symptoms unbearable, then the body is working with the virus "as a struggle", it is easy to generate heat. And white radish "to evil heat" effect is obvious, then drink some white radish soup is the most workable.

Wash the white radish, cut into thin slices about 5 mm, adding boiling water Aozhi thick to drink. Catholic bishop reminded, when cold add therapeutic play a supporting role only, need timely medical treatment.

Recovered on: drink a bowl of mountain Porridge

Some people of weak constitution, after recovery in the cold, there will still be weak, mental fatigue, poor appetite, such as performance, this time should be chosen with the level of some complement about the role of food fortification. Yam, "is not dry not greasy," can be said to level up the best choice in a vulnerable person might have recovered from regular consumption of cold mountain Porridge.

60 grams of selected yam, rice 100 grams. The yam peeled and cut into small pieces and put together with regular rice cooked in water, adding an appropriate amount of sugar you can eat, drink every day a small bowl on it.

Rise and Fall of man's blood, often from his face shown. Looking thermometer can be said to be healthy, can reflect the health status of the human body.

"" Yellow Emperor "to describe a healthy complexion is called 'Sclerotium wrapped cinnabar', that looks like white silk wrapped in cinnabar, both constitution; not healthy people are often shown a variety of unusual color, such as the pale, and hectic red, purple, yellow, black and so on. "Xiyuan Hospital of China Academy of Traditional Chinese Medicine Professor Li Yuehua said.

Pale: in medicine that most of the deficiency, cold syndrome, or blood loss. Respiratory white poor will face; Jiubingtixu, hemorrhage, chronic nephritis, also makes complexion white; were anemic tendencies, because hemoglobin shortages at present of white and pale yellow wilt.

Flushing: mostly heat. Blood was hot the line, context filling, blood flow to accelerate the skin a red color. Hypertension was often loud, red; TB patients as low heat, will zygomatic crimson.

Pale purple: mostly blood barrier, due to context block. Heart failure, congenital heart disease, liver disease leading to waste too much blood and so on, would make looking into purple.

Pale yellow: in medicine, yellow and clear are hot and humid, dark yellow and more are alpine; pale complexion, and more for the heart and spleen weakness, lack of business blood; face yellow for the spleen are swollen wet.

Looking black: mostly kidney disease or blood stasis, and often seriously ill. In addition, long-term use of certain drugs, such as arsenic, anti-cancer drugs, could also be caused by different degrees of complexion black.

Gloss and moisture on his face, the health of the skin sebum (oil) and sweat (water) secretion smooth skin will remain soft. Climatic reasons can cause dry skin, such as windy, cold, etc.. Certain diseases also cause dry skin, such as diabetes, glucose fluctuations in the level of the skin will become dry and rough feel.

Professor Li Yuehua suggested looking white people, if no special symptoms of the disease, Sibu is the best approach. Could add fish, chicken, black beans, spinach and other food, if necessary, eat a number of dates, wolfberry, longan and other benefit of blood products. Flushing people should avoid spicy food, avoid hot and cold face stimulus. Cold syndrome, can eat more beef, mutton, pepper, ginger for heat, promote metabolism. The partial eclipse, unbalanced nutrition caused by looking yellowish, it is necessary to correct poor eating habits. Looking black kidney patients with kidney function should be eating more food or drugs, such as walnuts, mushrooms, black beans, black sesame.

"India Times" recently reported that a new British study claims that undermine love watching romantic movies, the reason is, romantic comedy show to the audience that people love life illusory expectations.

Heriot-Watt University, Edinburgh City, the researchers analyzed 1995 to 2005 among the Top 40 box office top, unrealistic movie theme. The results showed that, with other categories like watching movies than people like to watch romantic comedies are more likely to believe "Serendipity," a romantic comedy plot they may be "grafted" to real life.

The researchers pointed out that even watching a romantic movie, one of the real-life attitudes may be shaken.

"A few days not seen, and fat in a circle." Spring Festival is over, many people do not want to hear the most is this sentence, but after 7 days of the "Hu eat drink sea", who also could not escape the weight of the "fierce increases, "So many people rush to slim down the blind to take some" heavy load "training. In this regard, fitness coach pointed out that rapid weight loss within a short time is not desirable, then the volume should be moderate rehabilitation.

Recovery exercise should pay attention to exercise intensity

After 7 days of the holiday, people who exercise regularly before often interrupted training, then resume training in time to pay attention to exercise intensity, the amount must not blind. First of all, training should be aerobic recovery period, until physically returned to the level before the break and then the extent of equipment in accordance with the original training.

Using whole body circuit training
First use of whole body circuit training, each training session about 20 minutes after cardiopulmonary exercise intensity to 60-70% based.

Subject to a personal training cycle
And this right amount to adjust the training cycle of an individual subject, the time is about 3-4 days.

Through some simple methods of fitness

No time to go to the gym for the office workers can also be some simple method of fitness: The office chair: whole body relaxed, upper body sitting upright in a chair, his arms drooping naturally. Head first, forward, backward, turn left and right tilt, and then from right to left turning circle for the first, second against the direction of rotation, the switch 3 times. Arms toward the body, the fingers cross, palm outward, as extension arms, chest started to maintain the position 3-5 seconds.

Climbing the stairs can easily be completed in the working life

Climbing stairs: Exercise can be a minute when the rate climbed four floors, or about 1 second to climb a general exercise every 3 minutes, 2 to 3 times a day, can easily be completed in the working life.

Bike weight

Cycling: Cycling Fitness upper body should be slightly forward, arms slightly stretched out straight, loose shoulder, elbow light rely on upper body, hands grasping the handlebars, right hand uniform force; legs a little file folder, open the two files to be parallel to the thigh, Do not twist things; feet step on the pedal, the whole body relax, breathing slowly; a step on the foot when the ankle stretched as far as possible, while carrying the other foot, toe, Rocker, then under the tread heel.