Quit smoking too hard! If I tell you some interesting ways to quit smoking you are not happy to jump up? Do not believe, look to see.

1. To their own plan to make nearly a week to arrange a timetable and do not leave a second to his smoking.
2. To have thrown away all the smoke, but if you do not like who, it gave him.

3. Every morning say to yourself: I hate cigarettes, I hate cigarettes.
4. Learn a set of exercises, like smoking, skipping out of a sweat.

5. A cup of water or red dates longan honey, tea, always remind ourselves, the body is to be meticulous maintenance.
6, calculate: one-year smoke the money they save may be able to buy a brand name!

7. To buy cigarettes before the money donated to Project Hope is a good choice.
8. Yang Jipen cool heart pleasing to the eye of the flower, mold about sentiment, to try to shift attention.

9. Clean the room, so that their world clean and fresh.
10. Something for their usual favorite snacks, eat more fruit.

11. On the surrounding friend said: “I quit smoking.” Let them be your witness to quit smoking.
12. To see people smoking, then said to myself: “Fool, you are committing slow suicide.”

13. If someone handed you smoke, you tell him you had bets, if more cigarette smoke have to jump from 15th floor.
14. Praise yourself: I really have perseverance, and even cigarette smoking. I accomplished does not seem to matter.

15. Changhui Jia look at the extra money to buy cigarettes honor gift to their parents.

Added: quit smoking in 20 minutes -15 surprise discovery!
Good news! Your body from the last cigarette you smoke began to recover it!
20 minutes after quitting: nicotine limits the blood flow, so as the body after smoking cessation Liniguding content reduces, the body’s circulatory system be improved, especially in hands and feet.

8 hours after quitting: blood oxygen level reached the level when non-smokers, while the body reduced to half of the carbon monoxide levels.
24 hours after quitting: carbon monoxide, residual body disappeared, the lungs began to clear the mucous and other nasty smoke residue.

48 hours after quitting: nicotine completely removed, you will feel your sense of taste and smell begin to improve.
Quit smoking after 72 hours: breathing becomes easier, and you will find that the overall mental state improved.

3-9 months after quitting: any breathing problems have been improved and the efficiency of the lungs increased by 10%.

5 years after smoking cessation: decreased risk of heart disease to smoking before the half, but the risk of stroke and non-smokers quite.

10 years after quitting: The risk of lung cancer to the normal half.

After 15 years: risk of heart disease with the same people who never smoked.

PS: If you successfully quit smoking before the age of 35, then your life expectancy and, like normal people. (Source: World Wide Web Health Community)

Life can not do without breathing. People are doing every minute of breathing exercise, but you may not breathe properly. UK study shows over 90% of adults do not have a conscious regulation of breathing. According to experts, China’s respiratory statistics, more than half of the city who is not breathing properly, short-breathing many people not only the brain of oxygen, easily tired, but also likely to cause many diseases!

An average of two human lung Football

“Breathing is the human one of the most important activities of life.” Chinese Society of Respiratory Diseases credits will be chairman, Department of Respiratory Medicine, Chinese PLA General Hospital, told the director-Ning Liu, “Life Times” reporter, breathing both lung ventilation, but also the gas blood in the transport and exchange. “People generally understand breathing, breathing exercise more than that, that is, there is rhythm in rib cage to expand and contract to complete the inspiratory and expiratory. It can provide the body with oxygen, carbon dioxide emissions and ensure the normal operation of life.”

Pulmonary gas exchange in vivo is the main place, although the volume is not, but alveolar wall area of about 70 square meters. Britain a yoga master who pointed out that the average person’s lung has two football so much, but many people breathe too short, so that when the air does not get to the bottom lobe, resulting in ventilation is small, so most people use only a lung life 1 / 3.

Simple one breath, in fact, there are a variety of ways, divided into abdominal breathing and Xiongshihuxi.

Ning Liu pointed out that the modern office as sedentary, lack of exercise, many people breathe it short and shallow, only Xiongshihuxi. Sports College Swimming Coaches Wang Zheng pointed out that every time that breathing the air flow is very small, less than the normal breathing frequency, ventilation, carbon dioxide, the body will accumulate, leading to brain hypoxia, dizziness, fatigue symptoms. “In order to give better play to the potential for respiratory, people should consciously add a deep breath, avoid rapid shallow breathing.” Zheng said the king.

Japan Association of International Integrated Yoga, Yoga Research Institute of Lung Tsuen Village Revised Long said that although people are often unaware of their breathing, but this “breath” about people’s physical and mental state was able to, breathing is equivalent to the vitality, is updated and metabolic power. “Breath is the way of life. For example, hot-tempered character who will not be stable breathing.” He found teaching, many modern shallow breathing became short and weak, reducing the blood oxygen content, coupled with on diet imbalance, lack of exercise, chronic diseases ensue. If you can correct breathing habits, develop good breathing quality, “can have a passport into the physical and mental health.”

Several major benefits of deep breathing

So what to do abdominal breathing good? First, take a deep breath to control respiratory disease. Common respiratory diseases including chronic bronchitis, asthma and emphysema. The lungs of these patients are in the inelastic and the expansion of the state, affect lung capacity. Carried out a deep breath, can gradually increase the muscle contraction is beneficial to the chest, the effective expansion of the lung, increased intercostal muscle activity, could gradually restore its flexibility and lung capacity, so as to achieve the purpose of treatment and remission of disease.

Secondly, deep breathing can also control high blood pressure. This is the Japanese Self-Governing Medical Professor Kitamura encyclical a deep breath and blood pressure testing method, the principle is known as the human lung alveolar pouch like structures about 300 million. In the case of ordinary breathing, only 80% -90% of them can fully work, the remaining lung is a waste of state. If you use deep breathing, you can make the remaining lung to work. When using the chest when deep breathing at the top of the alveolar lung open; in abdominal breathing, the pulmonary alveolar also opened lower. All the work are in the production of prostaglandin in alveolar, and by deep breathing can make in the work of the original 80% -90% of the alveolar produce more prostaglandins than the original. In this way, more prostaglandins into the blood vessels so that blood vessels expand, blood pressure reduction. Early in the evening three times a day, every 10 minutes there is effect.

Again, deep breathing can help people decompression to alleviate insomnia. Beijing Sports University Sports Medicine, Professor Lu Yifan said, when people take the initiative to adjust the depth and frequency of breathing, can effectively relax taut nerves, relieve anxiety and mood. Some because of pressure caused by neck pain, breathing through yoga practice when, pain will be reduced. Insomnia, breathing people who can also be used to help sleep. By reducing the respiratory rhythm, gentle breathing, can reduce insomnia.

Most importantly, take a deep breath to promote health and longevity. Hill, an American scholar in the “request from the breath of vitality,” the article pointed out: “the controlled deep breathing exercise will enable the brain to eliminate the fatigue that can regulate the nervous system, makes it easy comfortable. Take a deep breath reason for this large a role in normal inhale and exhale each time the gas is only 400 ml -500 ml, and most do a breathing men up to 3500 ml, 2500 ml of women can be achieved, equivalent to 8 times the normally aspirated, so that was a lot of life of energy. “
How to learn to breathe correctly

How can I learn to breathe correctly then? The most crucial two, Lu Yifan that it is necessary to ease the suction, which is when breathing, slow to even try to take a deep, so that gas can be filled with alveolar; The second is to force spit, spit clean, in order to All waste removed from the body to protect the exchange of gas more. The most scientific method for breath: “— stop smoking (10-20 seconds breath-hold) — call” breathing form, can enhance the excitability of the parasympathetic nerves, it can increase bowel frequency, help digestion and absorption to healthy longevity.

Lung Tsuen repair advocated breathing, the deep, abdominal breathing is based on gradually lung, ribs, diaphragm, etc. in the breathing muscles to a most significant movement, so that air filled lungs, “all the breathing” . “At first though to deliberate practice, the ultimate goal is integration into the life of poses and movements are combined with breathing to do.” Lung village, said repair, so a better idea of physical strength and pace and improve efficiency. Such as mountain climbing with the breathing, the less likely symptoms of headache and other mountain; golf swing can command even further. This breathing method, on the bus, walk, work space, or upon the park’s trees can practice. In particular, when faced with unexpected negative situations, breathing more timely adjust physical, mental, emotional stability.

Fresh outdoor air can also be more consciously take a deep breath. Wang Zheng, said, breathing slowly and specific method is to inhale from the nose, breathing process, chest tucked abdomen will gradually muster, and then continue to inhale, so the lungs fill with air, then some ribs at the lift, chest will expand. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, pause 2-3 seconds, start a new one breath, over and over would be a proper breathing method.

Lu Yifan also noted that the long-standing physical exercise, breathing can be improved. Such as swimming is good for the lung capacity up to 5000-7000 ml; far greater than the average person’s 3000-4000 ml; long-distance race on the most significant increase in maximal oxygen uptake; push-ups can enhance the ability of the muscles around the chest wall, increased respiratory muscle strength.

Cabbage, tomatoes, bean sprouts, potatoes, tea … … These are very common vegetables, sometimes we may have a vegetable stand to buy more, such as buying a few days ago days did not have time to eat potatoes, and today suddenly want to eat potatoes , but looked up, only to find “potato Just Buds,” Oh, grow little green sprouts come. I believe that many families have faced to this situation, but also have the mentality of “no right, and quickly bored them and eat them … …” This kind of thinking to solve those made of potato buds.

Like ginger, too, we use ginger to flavor, cooked the fish to smell is generally so small amount. Usually buy a ginger can be used for a long time, to the back we found that some small part of ginger have been rotten, but Shi You need to use, it will be on the use … … But, you know, have such a long time, then eating habits , on the health risks are high. What are “masters of cuisine,” is that we must be careful eating it?

A rotten cabbage:

After the consumption of rotten cabbage, will make people hypoxia caused headaches, dizziness, nausea, abdominal distension, and in severe cramps, coma, and even life-threatening.

2 green tomatoes:

It was determined that the immature green tomatoes contain toxic substances, called solanine, eat this not yet mature green tomatoes, bitter mouth with a sense of nausea after eating, vomiting and other symptoms of poisoning, raw more dangerous.

3 rootless bean sprouts:

In the production process, multi-application herbicides to grow out of bean sprouts is not the root. The herbicide contains people carcinogenic, teratogenic and mutagenic hazardous substances.

4 fresh lily:

Fresh flower extremely toxic, non-toxic dry goods. Because fresh lily contain colchicine, this toxin can cause throat dryness, burning stomach, urine and other symptoms of poisoning. If the first red day lily blanched in boiling water, then soaked with cold water at least 2 hours in the middle for a water, fresh lily on a non-toxic.

5 germination green potatoes:

Sprouting potatoes (potatoes) into the green buds and bark of Solanum nigrum high alkali content, easy to poison food. Therefore, the germination and green potato skin made unfit for consumption.

6 rotten ginger:

After the decay of ginger to produce a highly toxic safrole. People eat the toxin, even very small amounts, can cause poisoning and degeneration of liver cells.

7 Brown cane core:

Deterioration of the sugar cane which was black, tan, eat up, there are alcohol taste. This is the sugar cane infected by the Fusarium fungus and produces a toxin caused.

8 moldy tea:

Tea is affected by the Penicillium mold, Aspergillus contamination of the results, if the tea drinking moldy water, ranging from dizziness, diarrhea, weight can cause necrosis of vital organs.

9 long patches of sweet potato:

Sweet potato black spot on the long, dark spots due to infections caused by bacteria, food poisoning after the trade.

10 yellow Tremella:

Yellowish white fungus deterioration is caused by Flavobacterium pollution, eating may cause dizziness, abdominal pain and diarrhea toxicity.

11 is not cured through the pickles:

Insufficient if the salt when pickled, preserved for less than 8 days, may cause nitrite poisoning.

12 color of seaweed:

If the cold water soaked purple laver was blue, indicating seaweed in dry before packaging was contaminated with toxic, harmful seaweed that can not consumed.

13, no cooked green beans:

Such as eating undercooked green beans, or the appearance of a blue bean, will be poisoned after eating.

14 fresh fungus:

By containing a morpholine particularly sensitive to light substances, food by the sun after the sunlight can cause dermatitis.

15 fresh beans:

Some food will cause allergic hemolytic syndrome, there malaise, anemia and other symptoms.

16-fat big bean sprout:

Fertilizers made with bean sprouts were white and fat, which leaves a large amount of ammonia, under the action of the bacteria will produce sub-ammonium nitrate, a large number of food may cause dizziness, nausea, vomiting.

1 Apple abdominal weight loss:

As early as several years ago, there is a set of man-tailored weight-loss to Apple, Apple also has been causing quite a wave of diet too! Fact that Apple’s situation is indeed thin fruit, it is rich in pectin, can help intestines and the combination of toxins do to speed up the detoxification effect and reduce heat absorption, in addition to Apple’s potassium is also more to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released from the composition, not only a sense of satiety, and his calories is not high.

2 grapefruit abdominal weight loss:

Grapefruit acid can help increase digestive juice, to promote digestion and nutrition are also easily absorbed. Also why the grapefruit diet again will be a must-eat when the winds of fruit, because it is rich in vitamin C, grapefruit have about a 100 Hauck, not only fatigue, but also beautify the skin too! Important its sugar were less vitamin C supplemented diet consumed the most suitable enough. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.

3 tomatoes abdominal weight loss:

Strictly speaking, the tomato should be classified as vegetables just right now! So often see it in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking it.

4 pineapple abdominal weight loss:

Have you ever heard anyone say that pineapple is “profit”, be sure to eat a meal will not Shang Wei’s statement. But this argument has the credentials Yo! As pineapple Proteolysis very strong, although the meat protein digestion can help, but if you eat it in fasting, it is likely to cause gastric injury Yo! So used to eat pineapple to slim down have to pay attention to time.

5 banana belly diet:

Shit can not get out of the girls will be proposed, bananas try! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is great intestines, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin and beautiful models fruit! In addition to the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the banana is very satiety, as long as you can eat one would eat, and the heat fairly low calories, do not because of its sweetness in the thought that he was detrimental to weight loss.

6 kiwifruit abdominal weight loss:

Vitamin C over many kiwifruit (Actinidia chinensis), has been splendidly waitress’s favorite love. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is the best but of. A little sweet and sour taste of the kiwi, has to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all the year round, beautiful lady to eat Yo!

7 Lemon abdominal weight loss:

Citric acid is mainly sour lemon, citric acid is to promote the process of energy metabolism will be involved in substance, but also functions to eliminate fatigue. The vitamin C content of lemon is also well known that more than crush it usually brought whitening skin, it promotes intestinal peristalsis function are often people who lose weight in the supplemented diet with too!

“Not the most safe place at home, toxic substances lurking everywhere.” March 7, King’s College London Department of Environmental Science Professor Stephen Smith to accept the “Daily Post” pointed out an interview. He also cited the 17 kinds of everyday household items, and each is given a more secure alternative.

1, most air fresheners contain phenol. Inhaled, it will create breathing difficulties and headaches, and irritation of the eyes. After contact with skin, can also

Can cause peeling, lead to measles.
Alternatives: fresh air with natural methods, such as raising potted plants, or put grapefruit skin.

2, most of the bleaching agents contain a chemical called sodium hypochlorite, it is very corrosive, and will release a toxic irritant gas, excessive exposure may cause damage to the lungs and hair. Bleach and ammonia products (commonly used for household cleaning agents) be used especially dangerous because the chemical reaction occurs between the release of the chlorine.

Alternatives: For stains are difficult to wash, you can use lemon to clean it repeatedly.

3, synthetic carpets contain volatile organic compounds are mostly long-term exposure may cause allergic diseases.

Alternatives: to buy to use natural fibers such as wool, cotton, carpets made of.

4, dishwashing liquid and laundry detergent containing sodium carbonate and phosphate, are prone to allergic reactions.

Alternatives: to use phosphate-free products.

5, many electrical appliances, such as televisions, computers, and electric blankets, usually contain brominated flame retardants. Bromine flame retardant into the air, there may be inhaled, but not easily excreted. At present, the bromine flame retardants have been shown to result in abortion mice, in Sweden and other European countries is disabled.

Alternatives: using hot water bottle instead of blanket; to move out of the bedroom appliances, avoid inhalation of bromine flame retardants sleep.

6, many used to clean windows for cleaning powder, with a special ammonia odor, which will stimulate and sloughing of the skin, eyes and lungs caused discomfort. Long-term contacts with the ammonia, but also cause liver damage.

Alternatives: to use two tablespoons of vinegar, a liter against the hot water, then dip the wet cloth after Cabo.

7, various studies have shown that hair dye through the scalp, absorbing into the body. Earlier, the European Commission banned 22 chemicals used in hair dyes.

Alternatives: I believe natural is beautiful.

8, home fires furnace will produce dioxins. University of Leuven, Belgium, a study shows that young people often use the campfire stove, their testicles or breasts much smaller than in other parts of young people.

Alternative: to avoid in the home health bonfire.

9, according to American Academy of Dermatology, a new study shows that nickel jewelry, jewelry may cause contact dermatitis.

Alternatives: try to wear made of gold or platinum jewelry.

10, where the toilet cleaners usually contain naphthalene, such toxic substances will stimulate the skin, eyes and respiratory tract. After inhaling a large number of human liver and kidney damage may have been.

Alternatives: will be 250 ml white vinegar into the pool, the next day painted.

11, nail polish cleaners usually contain acetone solvent, prolonged use can cause headaches and confusion.

Alternatives: nail polish does not smear, naturally do not have a cleaning agent.

12, plastic toys inside may contain phthalates. A U.S. study found that chronic exposure to phthalates can cause genital deformities.

Alternative: use a number of wooden toys.

13, shoe polish containing nitrobenzene, with the central nervous system toxicity, can cause headache and drowsiness.

Alternatives: use cotton dipped in olive oil, plus a few drops of lemon juice, rub shoes after a few minutes wipe clean.

14, cosmetics often contain toxic chemicals, such as skin care emulsion of xylene risk factors leading to abortion.

Alternatives: look for green sign on the packaging, clear of its components.

15, like all the cleaning products, hand sanitizer contains a chemical called surfactant substances, such substances can produce foam. Can also cause skin water loss, so that they are dry and rough.

Alternative: use of organic products.

16, fiber sheets may contain formaldehyde. This substance can stimulate the skin and respiratory tract, and can never be cleaned.

Alternative: to make use of 100 percent cotton sheets.

17, to dandruff shampoos containing antifungal ingredients are usually one of the most commonly used is pyridine sulfur copper and zinc, it may cause skin sensitivity.

Alternatives: try to massage the hair with olive oil for ten minutes.