Women eat soy products, always in the “eating soy helps prevent breast cancer” under the umbrella, of course, eat with impunity. But the latest issue of “Journal of the American Medical Association” reported that, regular consumption of soy foods are the most beneficial to help prevent breast cancer, reduce breast cancer mortality and recurrence rate.
Study found that intake of soy protein a day to 11 grams, its the strongest anti-cancer effect. Than this amount, the effect did not increase but may decrease.

Under the “Dietary Guidelines”, “nutrition of soybean and some products” table that can be converted, the body should intake 11 grams of soy protein, eat about 31 grams of soybean, 611 g milk, 136 g tofu can also is almost a soybean, two cups of milk, 32 the amount of tofu.
The study also also pointed out that soy protein intake the best choice for tofu, soybeans, sugar-free soy milk and other natural foods, rather than the flavor soy milk, soy desserts and other processed products.

Although the nutrient-rich soy products, but not rampant consumption. Nutrition Division, General Hospital of PLA Beijing Chaoyang Hospital, Ying-Hua Liu and Song of nutrition at the same time stressed that the new, particularly in patients with gout and renal function of poor people in particular to eat

Lead: After a morning of work and learning, human consumption of a large number of physical and mental. After lunch, you need to take a nap on in a while, ease about fatigue, to add strength, this will be a more adequate physical and mental work into the afternoon. So how do we maximize the use of a good nap time, so take a nap sleep better health, most science?

Summer, need a nap

Summer, need a nap

Summer “nap” because summer days are short and nights are long, hot summer intolerable affect the sleep quality, high-temperature heat also caused the expansion of human skin blood vessels, a large number of blood flow, which can make the body’s consumption increases the feeling of fatigue appeared produce drowsiness, in addition, many people because of work or lifestyle reasons, lack of rule daily life, often staying up late, lack of sleep.

After lunch, the human body in order to ensure food is digested and absorbed, the body most of the blood flow to the digestive system, brain, blood reduced, plus after a morning of work or study, brain cells in a fatigue state, so there are drowsy sense.

Sleep generation

The production of this sleepy afternoon is normal biological rhythm of sleep and awake the performance of law to be adjusted by an afternoon nap, afternoon nap to compensate for lack of sleep at night can make all the human brain and body to relax and rest systems are more conducive to afternoon , night work or study.

In addition, the nap can also protect the brain, relieve tension. When sleep is not only nerve cells in the cerebral cortex are protected inhibited rest, while the body parts to get a full rest, relax muscles, and due to consumption of physical activity can gradually recover the body of the various organs can be more calm and regular work.

How to nap more healthy

How to nap more healthy

Do not eat greasy food before going to bed, not a heavy meal before. Greasy food will increase blood viscosity, increased coronary artery disease, increasing the burden of gastric digestion, affect the quality of lunch.

Healthy 15 to 30 minutes nap most appropriate, if more than 30 minutes, the body will be difficult to wake up into the deep sleep stage, not as extended to 1 to 1.5 hours to complete an entire sleep cycle. Nap sleep too long, just half an hour up a mild headache, generalized weakness, this is “sleep inertia” caused. Do not expect this time will be immediately clear, after an hour of the buffer can be back to normal. However, such a long nap only applies to additional sleep the night before, the real health of a nap should not exceed 30 minutes, otherwise it is easy to disrupt the biological clock, affecting the normal night feel.

awake LPA

Woke up with mild activities, nap after going to slowly stand up, drink a glass of water to supplement the blood volume, dilution of blood viscosity, do not immediately engage in complex and dangerous work.

The habit of napping to persevere, because naps may disrupt the biological clock of irregular habits affect the feel of the laws of late. For example, drag the evening went to bed, not only on health did not help, will delay the time to fall asleep at night.

If you want to nap, to cultivate the habit of regular meals every day. The best time to nap in the morning after awakening, 8 hours, and 8 hours before bedtime, that is, the middle of the day time activities. Even at that time do not feel trapped, you can rest slightly, not to drink coffee when Xingnao soup. Nap to note

Nap to note

Nap to note

People who have insomnia, to avoid daytime napping.

Not everyone needs a nap. For good health, adequate sleep at night who do not nap usually does not affect health. However, engaging in mental work, pupils and students, frail or elderly people, a nap is necessary.

Can not just take a nap in the corridors, the shade of the trees, grass, concrete floor on the spot to lie down and sleep, and do not sleep in the outlet. Because body temperature in sleep regulation center dysfunction, severe cases, catching a cold, light are easy to cause physical discomfort after awakening.

“Rest is to walk longer distances.” Short nap time, you can even let you in the afternoon will sparkle throughout the evening.

Sedentary little movements, and lack of exercise, bring people in to cervical disease, coronary heart disease, diabetes and other “lifestyle diseases”, it is also affecting the ability of male glory show. Chinese Medical Association Andrology Branch of Guangdong Province, vice chairman of Guangzhou University of Traditional Chinese Medicine First Affiliated Hospital of Urology, MD, deputy director of Andrology Zhoushao Hu told the “Life Times” reporter, “were reinforced convergence” of the penis depends on the blood of Ru Yang, and whether the smooth running blood in the meridians is essential.

“Perineal pressure for too long, poor blood flow, will give people local (penis and perineum) and numbness.” Zhoushao Hu said that “the prostate is also the ‘victims’ one.” Wants to improve blood flow stasis in the conditions, in addition to systemic exercise, if we can clear the “Golden Triangle” region, in turn, will be more with less.

“Golden Triangle” is actually on the margin of the pubic symphysis to the end, to both sides of thigh (groin) for the edge of an inverted isosceles triangle. Bottom of the center point of Conception Vessel Bone song, the two bottom end are the red door spleen point, the vertices of the triangle is the next home will be Zhiyin Conception Vessel. Do not look here, not the scope, it is Conception Vessel, kidney, stomach, spleen, the liver meridian convergence of five major parts.

Zhoushao Hu pointed out that the appropriate massage “Golden Triangle” will not only help maintain the smooth meridians, but also alleviate the chronic prostatitis, erectile dysfunction and other symptoms of common diseases in men. Massage is very simple: every night before bed, bone points from the song started, and then hands thumb along a straight line to the groin field, which is the red door hole; after about two inches down along the groin, a pulse jump, this is the liver of acute Moxue; Finally, index and middle fingers of the pulp will Zhiyin under scrotum massage.

Massage with the palm of your hand before rotating in small abdominal massage 12 minutes, then begin to fully warm the acupuncture point massage. Each continued to press the point with the pulp for about 1 minute to sour, Ma, swelling feeling better, if the pain should stop immediately. Also, if there is burning when urinating, pain or urine whitish, or wait for other situations in urine, not free massage.

Many middle-aged men have risen up beer belly, beer seems to make fat consensus, but this is the lack of scientific basis. Recently, researchers in Britain and the Czech Republic nearly 2,000 Czechs on the drinking habits and obesity status of a random sample, found that beer belly and how much beer does not matter much. In fact, only 150 calories a glass of beer calories, fat and only 0.3 grams. German Federal Medical Association, the latest nutritional research shows that beer belly and the male genes related to fat from the hips like a female, like most men, the fat stored in the abdomen.

Of course, every man different genes and trigger the possibility of different beer belly, for middle-aged people, the quality of sleep is the main cause. As we age, men also will reduce deep sleep stages, as the poor quality of sleep, hormone secretion will be reduced, the lack of hormones cause the body to increase fat tissue, and gathered in the abdomen, and older also increased.

In addition, many middle-aged man sitting in office a long time, lack of exercise, likely to cause abdominal fat accumulation. In-pressure situations, many people eating too much, leading to indigestion, which could easily lead to overweight. To eliminate beer belly, need to work together in many ways, for example, usually 7 minutes to eat full meals a day, at least 30 minutes, a warm bath before bedtime to improve sleep status.

First Affiliated Hospital of Traditional Chinese Medicine ENT appointed as chief physician that can prevent and relieve cold symptoms, the food a lot, but should be based on the incidence of the different cold, choose the appropriate therapeutic approach.

Early: Try the onion soup sauce

Many people like to drink in the cold after cold water, brown sugar, ginger, its director said, in fact, has the effect of relieving rheumatism and cold onion soup sauce better.

Approach is simple, to 500 ml of water heated, add 10 grams of boiled lobster sauce, then add the scallion stalk Serve. Onions to go with the channeling of the role of spices, fermented there sweating relieving effect, a lot of sweating after drinking the soup, will greatly speed up the detoxification process.

It should be noted that there are some people because of fatigue, and less drinking water causes cold, which is Fengreganmao. At this time of cold food should be used and will boil water, sugar and pear take on it.

Exacerbation: white radish soup to help

Cold increased, the patient will feel sore throat, nasal congestion, runny nose and other symptoms increase, some even high fever, headache and other symptoms unbearable, then the body is working with the virus “as a struggle”, it is easy to generate heat. And white radish “to evil heat” effect is obvious, then drink some white radish soup is the most workable.

Wash the white radish, cut into thin slices about 5 mm, adding boiling water Aozhi thick to drink. Catholic bishop reminded, when cold add therapeutic play a supporting role only, need timely medical treatment.

Recovered on: drink a bowl of mountain Porridge

Some people of weak constitution, after recovery in the cold, there will still be weak, mental fatigue, poor appetite, such as performance, this time should be chosen with the level of some complement about the role of food fortification. Yam, “is not dry not greasy,” can be said to level up the best choice in a vulnerable person might have recovered from regular consumption of cold mountain Porridge.

60 grams of selected yam, rice 100 grams. The yam peeled and cut into small pieces and put together with regular rice cooked in water, adding an appropriate amount of sugar you can eat, drink every day a small bowl on it.